Real Life. Real Talk.

"What we resist, persists." - Carl Jung I savor the sweetness of Sundays; it's always been my favorite day. I take a step back, consider what’s needed to set up a smooth week, and ease off the pressure of continuous output. However, here and there, as the day winds down, a familiar sensation arises. You know that persistent feeling in your gut that resembles mild dread or full-blown anxiety. This part is never planned. Friends, I’m referring to the Sunday Scaries. Many of us

"A soulmate doesn't have to be a lover, sometimes it's your best friend." Girlfriends are EVERYTHING. It's something about female camaraderie that takes the edge off life. Good girlfriends are like mirrors ; reflecting your yin and yang, pedestals ; that hold you in high regard, and crutches when you near falling. I have shared life with most of my sister-friends for over two decades-growing up side by side, through every twist and turn. We have celebrated countless milesto

It better be YOURSELF! I can talk all day about #selflove. In fact, this blog post was a bit delayed as I found myself chopping and...